Definition: Fostering a supportive and inclusive environment where athletes feel connected and motivated by those around them.

How It’s Applied:

• Tailoring the training environment to suit the needs of each class, whether it’s more intense or fun, depending on the athletes present.
• Encouraging athletes to support each other, especially when some finish workouts faster than others.
• Ending classes with positive reinforcement, acknowledging individual achievements, and celebrating everyone’s efforts with high fives and encouragement.

Definition: Committing to educating our athletes and their families, ensuring they understand the ‘why’ behind our training and nutritional practices.”

How It’s Applied:

• Creating an environment where curiosity about fitness is encouraged with two way conversations.
• Encouraging athletes to ask questions about all aspects of training they want to know more about.
• Answering questions with integrity and sincerity.

Definition: Building mental and physical toughness, enabling athletes to push through challenges and setbacks.

How It’s Applied:

• Teaching athletes to understand and respect their physical limits while pushing themselves to improve.
• Repeating workouts periodically to demonstrate growth in work capacity and resilience over time.
• Offering variations in workouts to accommodate different skill levels, helping all athletes overcome obstacles and progress.