Its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic functional fitness principles of utilizing a variety of functional movements to enhance the quality and longevity of their lives.
Our program offers safe, effective workouts – a “gentle” version of functional fitness with more emphasis on mobility and longevity and less on competition and intensity.
This program starts athletes where they are and takes them to more than they thought they could be.
This program is every Monday, Wednesday and Friday from 12:10 to 12:50.
