we help youth athletes Grow Into Champions
Our Gym And Fitness Training programs
Empowering athletes of all levels with tailored programs focused on strength, agility, and lifelong wellness.

Personal Training
Get individualized support from certified coaches who understand your goals. From first-time lifters to serious athletes, we build a custom path for every athlete.

Youth Progression
A structured training system focused on strength, gymnastics, and metabolic conditioning. Athletes can grow in a competitive yet supportive environment.

Adult Fitness Program
Safe, effective training that focuses on mobility, longevity, & functional strength. Perfect for those looking to move better, feel stronger & improve overall wellness.
How It Works
Get started in 3 simple steps to transform your training.
1 → Book a Call
Connect with a Coach and schedule a call .
2→ Choose Your Program
Pick What Fits You Best from the available options.
3 → Schedule Your Class
We offer convenient training times to fit your routine.
Testimonials
Christa Hankins2024-03-29Trustindex verifies that the original source of the review is Google. We have seen amazing results from my son training with Jeremiah. He is stronger, faster, and more confident, and all of that is positively affecting his athletic performance as well. My son has developed a “no days off” mentality, so even when he isn’t training with Jeremiah, he wants to workout on his own. His form and skills are remarkable for his age, and that is completely due to the training he has received. The things he is learning will not only help him now but for the rest of his life. He is creating healthy habits and understands the importance of exercise, and we are so grateful for the knowledge and skills he has gained. Greta Pfeiffer2024-03-29Trustindex verifies that the original source of the review is Google. My son has been with Jeremiah for over a year now and not only has he gotten Brandon to set and achieve goals, but has been a great mentor and he has made my son safe and knowledgeable on anything he does in the gym, he now has the self-confidence to do it for the rest of his life. We Absolutely love Jeremiah! Dan Underwood2024-03-28Trustindex verifies that the original source of the review is Google. I have nothing but good things to say about our time here. Our son started working out with Jeremiah in March of 2023 and has gotten a lot stronger, more conditioned, and confident. Our goal was for him to learn the technique of lifting and conditioning so he can safely build on that foundation. Jeremiah pushes them mentally and physically and it has been a great experience. It is affordable, professional, and fun for the kids, not to mention the benefits of building strength and experience working out. He has started giving our son diet tips as well to help him get all the benefits of his time with Jeremiah. Highly recommend training with this crew!! windfallgnome2024-03-28Trustindex verifies that the original source of the review is Google. Jeremiah does a fantastic job of customizing each and every individuals work out to optimize their athleticism for whatever sport they are doing. We have been utilizing his service for several years now for our son and we have seen improvements in every aspect of his soccer ability. Highly recommend. Lu D2024-03-28Trustindex verifies that the original source of the review is Google. Very knowledgeable, flexible, & educational. Clear results. Always an encouraging, challenging and evolving workout. Atmosphere of growth and fun. Jeremiah knows what he is doing and clearly has a passion for educating, training & motivating youth athletes. He gives them tools and information so they know what to do on their own outside of the gym safely and pushes them to excel. Our son has made big gains and developed an even greater passion to lift. Joe Sarrio2024-03-28Trustindex verifies that the original source of the review is Google. Jeremiah is a great coach and has really helped my son grow and develop in his form strength and confidence. He has become a better soccer player and Jeremiah makes it fun for the students. definitely recommend his program for all ages. Anthony Giles2024-03-28Trustindex verifies that the original source of the review is Google. Jeremiah is an excellent coach and really pays attention to not only the physical gains but the mental gains as well. Our son really looks forward to each workout and is excited about how much he has accomplished in a short period of time. He’s not only stronger but a better athlete. Thank you for everything, Jeremiah! Mike Lytle2024-03-28Trustindex verifies that the original source of the review is Google. The coaching staff at BST has been phenomenal helping my son grow and achieve his athletic goals. He’s somewhat non-traditional as a competitive Trap Shooter, but the program designed for him has physically prepared him for competition and contributed to his personal goal of preparing to join the military.Google rating score: 5.0 of 5, based on 9 reviews
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Our Mission
Our mission is to empower young athletes to achieve their greatest potential through a safe and effective fitness program. We focus on building strong foundations in movement while instilling integrity, fostering community, and cultivating resilience. Athletes take ownership of their progress, supported by a dynamic training environment tailored to their needs. By teaching athletes to understand their bodies, push their limits, and recover effectively, we aim to inspire a lifelong love of fitness.
