About The Performance Center
We are a functional fitness community dedicated to fostering integrity, community, education and resilience across all ages and skill levels. Our expert coaches combine advanced training techniques with personalized guidance to ensure every athlete achieves their best, from their first squat to mastering Olympic lifts.
- Clean environment
- Certified coaches
- Private training
- Goal-based sessions
Definition: Upholding honesty, transparency, and ethical behavior in all aspects of training.
How It’s Applied:
Encouraging athletes to track their own progress and take responsibility for their development.
Promoting honest effort in workouts, ensuring that athletes perform movements correctly and count their reps accurately.
Reinforcing the importance of doing the right thing, even when no one is watching.
Definition: Fostering a supportive and inclusive environment where athletes feel connected and motivated by those around them.
How It’s Applied:
Tailoring the training environment to suit the needs of each class, whether it’s more intense or fun, depending on the athletes present.
Encouraging athletes to support each other, especially when some finish workouts faster than others.Ending classes with positive reinforcement, acknowledging individual achievements, and celebrating everyone’s efforts with high fives and encouragement.
Definition: Committing to educating our athletes and their families, ensuring they understand the ‘why’ behind our training and nutritional practices.”
How It’s Applied:
Creating an environment where curiosity about fitness is encouraged with two way conversations.
Encouraging athletes to ask questions about all aspects of training they want to know more about.
Answering questions with integrity and sincerity.
Definition: Building mental and physical toughness, enabling athletes to push through challenges and setbacks.
How It’s Applied:
Teaching athletes to understand and respect their physical limits while pushing themselves to improve.
Repeating workouts periodically to demonstrate growth in work capacity and resilience over time.
Offering variations in workouts to accommodate different skill levels, helping all athletes overcome obstacles and progress.
Testimonials
Ready to Start Your Fitness Journey
Whether you’re new to fitness or looking for the right place to grow, The Performance Center is here to support you with expert coaching, proven programs, and a welcoming environment for all.