Nutrition
Fuel the work your athlete is putting in
Precision Nutrition certified coaching, for athletes and for the adults who train here too.
Nutrition
Precision Nutrition certified coaching, for athletes and for the adults who train here too.
01 Why it matters
A growing athlete who trains hard and eats like they do not is leaving progress on the table.
Our nutrition coaching is practical rather than restrictive. It is built around what a teenager will actually eat, around a schedule with school and practice in it, and around habits that hold up once the season ends.
For adults training here, the same coaching applies to sustainable habits that fit real life rather than a six-week plan nobody keeps.
02 Your nutrition coaches
Personal Trainer · Nutrition
I am a Certified Personal Trainer and Level 1 Precision Nutrition Coach. I specialise in strength training, aesthetics and functional fitness.
Coach · Nutrition
I am a certified personal trainer, nutrition coach and CrossFit Level 1 coach with a lifelong background in sports and fitness. For the past four years I have helped clients build strength, confidence and sustainable habits that fit real life. As a mom of two, I am especially passionate about helping people create balance.
03 What it looks like
No plan gets written before we understand the current week, the schedule and what actually gets eaten.
Habits stick when they are small. We build them in order rather than all at once.
Growth, season load and school all move. The plan moves with them.