Youth athlete training in Collierville
Strength, speed and confidence for athletes ages 7 to 18. Coach-led small groups, mechanics before intensity, and a physical therapy practice under the same roof.
Strength, speed and confidence for athletes ages 7 to 18. Coach-led small groups, mechanics before intensity, and a physical therapy practice under the same roof.
01 The question every parent asks
Yes, when it is coached properly. That qualifier is the whole point of this building.
Every athlete starts with a three-class on-ramp that teaches the major movement patterns: squat, press, hinge. Intensity is only added once the mechanics hold up. Coaches supervise every session, and correct in the moment rather than after the fact.
We also share a roof with Pittman Physical Therapy. If something feels wrong, the answer is a short walk away rather than a two-week wait for an appointment. Very few training facilities can say that.
Read the full safety answers02 Programs
Ages 7 to 18. Tiered milestones across gymnastics, strength and conditioning. Athletes clear 11 of 15 checkpoints to advance.
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Built entirely around one athlete. Sport-specific work, return-to-play, or a first step for a nervous beginner.
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Precision Nutrition certified coaching for athletes and families who want the food side to match the training.
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It is never too late to get strong. Low impact, high benefit, scalable. Not a competition, a practice.
Explore →03 How it works
Ten minutes with a coach. We ask what your athlete plays, what they are working toward, and what has not worked before.
Three classes teaching squat, press and hinge. No intensity until the mechanics are right. Every athlete does this, including the strong ones.
Pick the times that fit around practice and school. Progress is tracked against milestones, so you can see it rather than take our word for it.
04 Membership
No pressure to guess. Here is the ladder, from a first look to full one-to-one coaching.
Twelve, twenty eight and fifty two week plans lower the rate at every level. Adult training runs separately as TPC L.I.F.E and F.I.T. at $195 every four weeks. Speed and agility passes and team sessions are booked on their own.
05 Schedule
Live class times straight from our booking system. Pick a session and reserve a spot.
05 Why here
Pro-grade equipment built for athletic development. Climate-controlled lounges so parents and guests can actually wait comfortably. A distraction-free floor built for focus and community.
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